Wash your hands properly and often with soap and water or disinfect them with alcohol-based liquid (min. 60%)

Often, disinfect equipment that you touch every day (phone, tablet, computer) using the means designated for it

Keep a safe distance from people with symptoms (min 1.5m)

Cancel participation in large gatherings

Use proven sources of information about COVID-19

Frequently clean or disinfect surfaces that you regularly touch  (e.g. door handles, handles) using a disinfectant

Do not use your smarthpone during meals and disinfect it on regular bases using apropriate detergents (e.g. wipes with a disinfectant)

Cover your mouth and nose while sneezing and coughing with your forearm or a disposable tissue

Avoid touching your eyes, nose or mouth with your hands

Eat healthy and properly hydrate your body